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Displaying 76 - 100 of 898 Testimonials

Excellent course. To be honest I had serious doubts this would help but I defy anyone who really works with it not to get some benefit from the course. Thank you

Elizabeth

Jun 2023

Margaret

Jun 2023

This programme has helped me to think carefully about myself and it has helped me to remember things which will help me which I knew before but had forgotten . I particularly enjoy the relaxation part of this programme . It has helped me to stop and take stock when the pain gets overwhelming. Thank you

The videos on this course are clear, informative and easy to follow. The speakers are calm and the way that they talk shows that they have a great awareness of the difficulties and impact that chronic pain has on everyday life. The sharing of their knowledge and tips to try is most helpful - thank you

Jane

Jun 2023

I completely this course and have use some of the techniques it taught me in day to day life my pain is still here but I've found different ways to cope with it. I have enjoyed listening to the advice from all the different professionals and will be using it all I the future.

Leah

Jun 2023

I was very skeptical before stating the program as I didn’t think anyone could understand my personal pain, I was so wrong. I appreciated the way in which the course was produced, by that I mean the way in which the professionals spoke, to me not at me. This course is a game chaser in understanding my pain, yes I still have pain but with hard work and determination I foresee the potential to reduce it’s effect on my life, and my family’s life.. Everyone who experiences chronic pain should try this course, it help me, it could well help them. The exercises and meditation are my favorite, but the understanding of pain is a vital part of it. Thank you for your helping hand..

Sylvia

May 2023

I found the program very helpful. I particularly liked the relaxation & meditation exercises, the breathing exercises & also some of the physical exercises. Thank you so much!! I'm really happy to have them saved into my library, so I can continue to participate in them.

Amanda

May 2023

Well designed.
Expert help and guidance.
Sensible and practical
Useful email reminders.
Liked the questionnaires and surveys.
Thank you.

Joyce

May 2023

I found the course easy to fit into my schedule and its helped my greatly undertsand better my condition and importantly how to live with it. I related to all the material given and the examples given of others experience was spot on so I knew I wasn't alone and that the people really did undertsand the issue and coping techniques that have been effective. Anyone reading this stick with the programme to the end and whilst its, easy to get distracted, especially when flare ups become less frequent try and keep doing all the course content, look back at the library and you will benefit from it. It might be slight but thats worth it alone.

Andrew

May 2023

Aisha

May 2023

I recommend this course to anyone living with chronic pain. It includes loads of useful information and tips, but more than anything it has challenged my thinking about pain and has taken away the fear of pain, enabling me to do more of the things that will actually help.

David

May 2023

I was sceptic at the start and I must admit I knew most of the techniques offered, it was nothing new. But hearing them from experts did really help me as a lot was done from self research and thus reassured me I was on the right road. Plus I needed to embed it more into my lifestyle! The biggest impact and change to my lifestyle was that persistant pain is not damage!! That changed my mindset this had the biggest impact as I was always worrying there was something more wrong with me.

Jennifer

May 2023

Not for me I’m afraid it did nothing!!!

Theresa

May 2023

I would highly recommend this course to anybody who suffers with pain, its easy to follow and it has been of great help to me both physically and mentally.

Brian

May 2023

Definitely a well thought out program that deals with pain and how to manage your pain I found the course very helpful and the exercises and stages of the course helpful too I am in constant pain all the time as I have fibromyalgia but still did the exercises the best I could would recommend this course.

Julie

May 2023

The course made me think more about how to deal with my pain. THANK YOU

Maureen

May 2023

At 1st I thought I knew it all and it's not going to help, but I was wrong. This program has been a great help, approach with an open mind and the better it will be for you.

Lisa

Apr 2023

The course was helpful to me by increasing my confidence and attitude towards my disability and making me consider ways forward. The single most helpful item was that pain does not mean damage. I have done some research based on that premise and discovered that my disability is not my fault in any way, that there is nothing in my life that I have either done or not done to cause it and that although it is progressive I cannot do any further damage by any of my activities. So thank you.

Sylvia

Apr 2023

The version partner worked hard to provide helpful hints.

Ian

Apr 2023

Worked through the course some slight improvement..insight is good and gives you the knowledge.

Yvonne

Apr 2023

I enjoyed the course. I had completed 2 pain management courses previously but this course was a great refresher course. It reminded of somethings I had forgotten.

Yvonne

Apr 2023

I have found the course to be extremely helpful in understanding my Pain, what it is, why it's there, the most likely causes of it and how my day to day habits had been increasing it rather than helping me, even although at the time I thought I actually was making improvements. The Steps are set out clearly, easily and simply, and having the Library available as you go is a great help. At the end of the Course I'm now so much more aware of what my Pain means and how to deal with it. As the experts have said, it will take time but I can now pace myself, setting realistic goals and more importantly achieve them. Don't think to yourself; "The sooner I finish the course the better I'll be." That's not the case! You need to take time, make notes as you go, use the Journal available to you, make sure you understand the exercises, are doing them correctly and then move on. You will get reminders to log on which is good but as you will learn through the course, one of your priorities is to pace yourself - get that right and the rest will follow.

Paul

Apr 2023

The course helped me see a way to help myself and not to feel so alone and gave a different perspective on pain.

Nicola

Apr 2023

Help me a lot in arranging my life

Angelos

Apr 2023

Made me think about the best way to move forward and control the pain. Lots of new ideas which was useful.

David

Apr 2023

I thoroughly enjoyed this course, although I wasn't expecting to! The information and guidance is paced well and it is great that there is the opton to pause while I take in information. I liked all the different approaches - especially the stretching and relaxation exerices which I know will be very useful for me in managing Fybromyalgia. I like that there is a library for me to return to at any time. I have already reduced the amount of medication I was taking which is very positive for me as I really do not want to rely on meds. In the past I was taking meds as soon as I expereinced pain; now I wait a bit and try other methods first. Before this course I hadn't really considered that 'pain does not mean damage'. A very simple but very important realisation that reduces fear and anxiety and reminds me that I can take control of managing my pain. Thank you very much to all the team for putting this course together.

Colette

Apr 2023

Displaying 76 - 100 of 898 Testimonials