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Displaying 726 - 750 of 898 Testimonials

I can't thank you all, or back2health enough for giving me my life back. My pain, for years, dictated how I lived my life and stopped me doing things as I was too afraid of the pain. Now, with simple exercise and understanding, I am able to live my life fuller. I know how far I can push myself and even a little further, with the techniques you've shown me. This is something I will continue to use and enjoy feeling normal again. Thank you so very much.

Julie Fox

Oct 2017

This course has been far better than I expected. In particular I have found the meditation very helpful. The whole experience has given me a positive outlook on life. I cannot begin to tell you what a difference this course has already made to my life. Thank you so much, I feel much more positive now about managing my chronic pain.

Annette Booth

Sep 2017

I really enjoyed the course it covered much more than I anticipated. It was well structured and it was also well delivered and varied. As I usually go at top speed at things, this was very nice only to be able to do a fraction at a time. I'm very pleased that I did this course as I have actually made time for myself.

Carol Flower

Sep 2017

I didn't realise there is so much to learn about pain and I thought I knew a fair amount. The course is valuable as it has helped me come to terms with my Chronic Pain diagnosis as I worked through the steps. It wasn't always easy to be motivated, but after completing a stage I felt better, enlightened and empowered by the knowledge. I have learned not to be so afraid of my pain and to own my condition and have better input in treatment and explaining any changes in my condition. Thank you for helping me.

Zoe Curtis

Sep 2017

Really found the meditation helpful. Have been able to add part of my goals into my performance management at work. Sorry it is over.

Deborah Button

Sep 2017

The course is a great idea but sadly with my condition only the meditation helped for a while, positive thinking also goes a long way.

Tony Hambrook

Sep 2017

I am pleased to have completed the course, I have found it to be interesting and a useful resource, I will keep up with the meditation and exercises.

Samantha Baker

Sep 2017

Reassured me that it was ok to work through my back pain and to make every effort to maintain activity at all times.

Juliette Box

Sep 2017

Glad I did the course. The meditation is very good very helpful

Scott Woods

Sep 2017

I found the course excellent and very useful. I also liked the 'gentle reminders' which helped ensure I completed the course. Thank you!

Val Townsend

Sep 2017

Very helpful, thank you Pathway through Pain.

Carol Lewis

Aug 2017

Having time to focus on my pain has helped me to understand it better and I have learnt ways to help manage in daily life .

Vicki Dicken

Aug 2017

It took me a while to buy into the course but I kept with it and by the end I felt positive results from my efforts. Excellent material, especially the relaxation exercises.

Richard Jakes

Aug 2017

I was a little sceptical prior to starting the course as to how pain could be managed via an online programme. I have just completed the course though and am so glad that I was able to participate in the programme. I learnt so much that will help me in managing my pain, including pacing, relaxation techniques, stretching, exercising, mindfulness, sleeping tips and changing unhelpful thought processes. I would recommend this course to anyone living with long-term chronic pain, whatever the cause.

Nicola James

Aug 2017

The course it well set up and a great help to anyone in persistent pain. It has easy to follow instructions with just the right amount to deal with each time you log on. Face to face chat with a specialist in their subject makes you feel you are not alone. Would highly recommend this course.

Linda Aldred

Jul 2017

I have actually enjoyed doing the course because it has been a regular reminder to take stock and take care. I really love all the meditations and will use them regularly - they help when the pain is bad and do actually reduce it. This just shows that getting rid of any tension/stress is so important in managing pain. 

Frances Porritt

Jul 2017

Good course, I just wish the doctors I see were as helpful. I seem to keep be being told it's all in my head and there's nothing they can do.

Rebecca Horton

Jul 2017

I was not looking forward to doing this online course. I have to say I have learnt and taken so much from it and have thoroughly enjoyed partaking in it. It has been brilliantly done and the professionals that play their part are all excellent. Totally brilliant and thank you. It was very uplifting.

Yvonne Taylor

Jul 2017

I'm so happy that the physio at the hospital enrolled me for this course, it's made me think about myself more and the pain I'm in. I play the relaxing video when I need it, and it does help, it also makes you take some time for yourself and that's important. I look at my pain differently now, I don't take as many painkillers, I've lost weight, and feel much better in myself. Thank you team.

Kathy Ellison

Jul 2017

I have found the course to be helpful and thought provoking. I was definitely seeing my pain as bad thoughts and although my pain hasn't reduced in the scale from the start of the course through to the end of the course...my anxiety and depression and overall health has! I am still taking painkillers but have started to reduce them and feel more in control than I did. Thank you.

Susan

Jul 2017

The course was very helpful and I will try to get to the stage where all that I have learned comes natural and day to day habit/routine. I hope that as time goes on I will improve. My back has been more painful recently and no idea why but will maintain positive and hopeful my quality of life will continue to ìmprove. I'm am thankful for having the opportunity to do the course.

Nicola

Jul 2017

Pathway Through Pain helped restore my life to me. I woke one morning with the sensation of a knife in the hip. It became my close companion, along with agony in the lower back. Only opiates helped; one doctor looked at my MRI scans and said, "No wonder you hurt." I coddled this pain, and feared it. But this course taught me that I had to move. I went back to trying hard in the gym; I stretched; I kept repeating, from the course: "Pain does not mean damage." But I also learned not to push through it, antagonize it. And the meditative techniques helped cut the fear. When my trainer finally realized that my muscles were in spasm, she took a plastic rolling pin and rolled out my back. It was agony. But after an hour, 75% of the pain was gone. I stopped taking pills that day. For the remaining pain, I lift weights, stretch, meditate, and breathe, using what this program taught me. Pathway Through Pain is a gift.

Dylan

Jul 2017

I have found this course very useful, and will continue with the things I have learnt. I am reducing my medication as suggested and applying all the aspects that have been covered. Many thanks.

Denise

Jun 2017

An excellent course presented in small stepped stages. I have found the different aspects of the course interesting & useful. The relaxation techniques have resulted in the best night sleeps for a very long time. I thought I managed my pain reasonably well but I found the explanation from the doctors & physio very enlightening & helped me feel 'normal' with the recent flare up I have experienced. It has given me greater confidence knowing that I have been addressing & managing my chronic pain in a positive way. I strongly recommend it. Thank you.

Ann

Jun 2017

I was very unsure about this course to start with. However some of the techniques I have learnt are very useful and the mindfulness resources are great. It's definitely worth completing.

Emma

Jun 2017

Displaying 726 - 750 of 898 Testimonials