People from all walks of life have discovered the life-changing benefits of self-managing pain effectively

Thank you, I have found a lot of informative information, but my medication has been increased so I’m awaiting to feel the benefit of that. My health struggles are there constantly but I do find the cognitive approach to be relaxing at the time but then slip bk into pain mode. I understand that by taking my mind off the pain will help me, but when it’s 24/7 then it’s hard to be doing the therapy 24/7 to get any relief.

After trying lots of treatments to help with my recent diagnosis of chronic pain, I was delighted to be referred onto this programme which I could do online, at my own pace & didn't cost too much either. To have access to this programme for life meant I could revisit sections when needed. My own toolbox of helpful information. I felt I was back in control of managing my own pain. I particularly enjoyed the guided meditations & still listen to them regularly, when I can't sleep at night. The elephant breathing & grains of sand are an excellent way to reduce stress when a flare up is happening. Journalling showed me what I had been doing prior to a flare up & then I was able to reduce time spent on an activity. I loved the pacing self and setting goals sections but I'm still trying to pace myself. It's very difficult, having to reduce limits & I have to keep reminding myself that if i go beyond my current thresholds, I will inevitably have a flare up. So it's about doing less for now. That said, there is also a section on increasing tolerances when pain lessens. It's about finding a balance between taking regular breaks & increasing tolerances to be able to reach personal goals. I would highly recommend this programme to others as aswell as getting tips on helping with pain, you will also receive information on chronic pain. You are not alone & emotions are all part of the process too. It will help you to explain a lot to your family & it is backed by medical professionals who know what they're talking about. Give yourself the time to look after yourself, have an open mind & practice lots of self care too.

I was sceptical to start with and for the first day or so, then things began to make sense, feel positive, hopeful even. Now at the end only 10 days, I can feel improvement, my mood is better and I am motivated to do more and practice everything I have learned. All of the content has been so helpful and well-presented, even the bits I knew (about good sleep habits, etc.) My pain is beginning to be controllable, thank you so much for your guidance!.

Very interesting and helpful program. The program has taught me a lot and helped me learn ways to manage my pain, I’m not alone, thank you

For me the program was really helpful.

Hello, I have repeated the course and I could not be happier from the results. Physically I can do a bit more and my children says, they can see change in my behaviour too. A little bit of endorphins because of the stretching and apparently I am not as gloomy as I used to be. Of course I still have to deal with the pain, but now, I kinda own the pain and I am the one in control. It is still long journey ahead for me, but I really believe that with all the knowledge I am going to be able to improve my life. Thank you all, for making the course possible for me to access once again, it means the world to me. Kind regards, Olga

I found the course to be really insightful in regards to understanding my pain and techniques really helpful. It helped me realise its a work in progress and there are other ways than medication to support yourself moving forward with chronic pain.

Was sceptical at first as I wanted a magic wand. Someone to take away the pain, discomfort and anxiety. But I went ahead as I was desperate to regain my life and try anything to help. I took my time. I liked the email reminders and the pace I took. I found the course mostly helpful so thank you

Useful information but very drawn out. Condensed and less steps would be better

This course has taught me so much for example I have learnt that pain does not mean damage. I know that I will probably have to live with pain for the rest of my life but I now have some tools to help me cope with this pain. I feel that I can move forward now with the things that I have learnt. Thank you to all the healthcare professionals for giving me hope about my future.

A truly brilliant course - I really did not have much faith it would change my pain levels - but it has. I now realise pain is affected not only by the physical issues but also how your mind works to cope with these issues. It of course does not get rid of pain i now pace myself more, exercise more and most importantly realise that pain does not mean the situation is getting worse - i work through it taking pain killers when needed. Life is for living.

It's not really helped me at all

It has been useful for me to do the course. The main thing that I learned is not to rely too much on medication. I have always exercised since I had my back injury in the early nineties and that probably helped a lot. However I did get a bit complacent and felt worse for it. This course has prompted me to be more disciplined. I also learned other feet exercises, which reduced the nerve pain in my feet. I take far less gabapentin and paracetamols! Thank you!!

Some helpful information and practices which I will try to help manage my injury after suffering a painful fall. The programme offers helpful and practical advice but unfortunately I am still in chronic pain despite following the programme intently but I will persevere and hope that the information I have learned will help me manage my pain

Give it a try and stay open minded. Give the suggestions a try even if you think “that’s not me”, I did and have found a new enjoyable exercise I didn’t think I could do!

This programme is really excellent. I've had back pain for years and have never had any medic give me coping strategies. I'm looking forward to putting your advice into practice.

You have to acknowledge that the advice given will highlight some of the reasons as to why you might have some of these pains. I found the programme very well structured. Some of it might reveal deeply held fears and anxieties or painful memories. These are incredibly hard to deal with, but I hope with the help of the material covered on the Pathway through pain, this will give me new confidence and the ability to cope better with pain flare-ups and mental distress. Thank you very much.

I have really benefited from the meditation stories.

Although I still have pain, I have a better understanding of it which is helpful. I particularly enjoyed the relaxation session involving the walled garden, the fountain and the hammock. I felt good after listening and partaking it, I will keep repeating that. The relaxation with the spa and the bubbles was quite good, but it did make me desperate for a wee! It was reassuring to learn I can't do more damage by doing exercises. I take a break when I need one.

Was sceptical that a non medicinal approach could help me alleviate my pains and anxiety from pain. This course made me challenge my thinking. Many thanks for putting me forward for this course.