The positivity from this course has helped me to have the confidence to start the new year with a new job. I was always very careful in what I did because I believed that pain meant damage and now I am doing a lot more and working through the pain being careful to pace myself. Many thanks to the whole team for all the help you have given me.

I found this course extremely useful and informative. It was very easy and clear to follow with each step. I especially found the meditation exercises beneficial to me and I will be continuing them. Also, the Challenging Thoughts section. There is a lot to think about and it can really be put in to place in my daily living. Many thanks!