The Course
Aiding you to manage chronic musculoskeletal pain by guiding you through all the elements of an intensive Pain Management Programme.
See inside the course
You can work through the course at your own pace, taking as long as you like to complete, making it easy to fit in to your life. You'll be guided through instructional videos from pain medicine experts, who understand the challenges of everyday pain management, providing tips and practical advice to keep you feeling supported and motivated.
What to expect
- Take a new approach to pain recovery activities, such as relaxation and sleep
- Use pacing techniques to avoid pain flare-ups
- Understand the causes and mechanisms of chronic pain
- Take a gradual approach to increasing your pain tolerance
- Relieve pain with guided relaxation and mindfulness meditation
- Plan your life and set personal pain management goals
- Practice simple stretches that improve your body condition
- Challenge any unhelpful thinking through cognitive behavioural therapy
- Overcome pain flare-ups and setbacks more effectively
- Work on improving your pain management skills in daily life
- Review any changes in the impact of pain on your life
- Lifetime access to a library of the key elements of the course
- Make use of our telephone and email helpline support (Non-clinical)
