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Displaying 1 - 25 of 678 Testimonials
Thank you for this course I found the mindfulness and Guided Meditation very useful it is now my go to when I am feeling anxious and also when I can’t get to sleep at night through pain and my mind racing it helps to clear my mind and relax my tense body leaving me feeling relaxed and if it’s in the middle of the night Iv usually drifted back of to sleep which is wonderful thank you for this.

Nicola

Aug 2022

It is worth doing

Melanie

Aug 2022

It is worth doing

Melanie

Aug 2022

I took my time doing this course as I am suffering from eupd and I am under mental health so I had a lot of things going on in my head with everything.

Caroline

Aug 2022

The course is more helpful than I was expecting. Lots of tools to help you cope.

Hilary

Aug 2022

I started this course with a bleak view and stubbornness that it wouldn't help me! How wrong I was! The power of meditation and guidance from the professionals in small sections, for me, was perfectly timed and I was able to stay focused and engaged. I felt the course was tailored for me, and I hung on to the words of all the professionals, i enjoyed the meditation exercises the most. A lot of thought has gone into this course and I highly recommend it to anyone suffering with Chronic pain. Keep an open mind and let the course take you on your journey.

Martine

Jul 2022

I found the information in the course very useful. It really is more about these techniques than anything else to manage the pain better. I do think the course would be more beneficial at the beginning of diagnosis or as early as possible as I had learned a lot of the info over the 2 years from physio, doctors research, groups etc.

Kylee

Jul 2022

This course enables you to have a greater understanding of the management of pain. It is a spring-board to making the first step forward to taking control of the pain. Not letting the pain control you. It helps you with meditation, how to relax, and also includes types of exercise; to start using your body and get you back on track. Understand the pain and move forward with the help of the course.

Graham

Jul 2022

I went into the course quite pessimistic but thought I'd give it a try out of pure desperation because of my chronic back pain. I'm happy to say it was a lot more helpful than I thought. It doesn't have all the answers but gives you a strong base to work on obtaining a better quality of life. Thank you, I will try and put into practice what I've learnt and make it part of my everyday life.

Kevin

Jul 2022

I have found the course very informative and helpful. I will continue to use the information in my library to continue my progress as I find it takes me time to full get the information on board.

Margaret

Jul 2022

I am stuck at home, and will be looking forward to getting out, but a long way to go, But I am positive that I will be able to achieve a little bit, mean, small steps to take for now. Thanking you and the team. I should have been on the course years ago, as I had been referred, but no one took the pain seriously, and I ended up with multiple health issues and popping the pills most of the time I am rattling with medication but after doing this course I think I will take the holistic approach I do not want any surgery but I just need support with disability AIDS and pain management, rather than being going in circles like before.

Kauser

Jul 2022

I would like to say thank you to all the chronic pain course team . Before I started the course I thought what can they tell me about living with chronic pain because I live by myself and have to do everything pain or no pain. But having completed the course I now feel more confident about about doing what I was doing for myself and also setting goals for what I want to accomplish in the future. I found every step on the course useful understanding pain , relaxation techniques, stretching exercises, self confidence and it’s ok if you can’t do things you want to do when you want to do them take time out and relax have another go if you feel comfortable doing so or you can ask someone else for help it doesn’t mean you are a failure.

Anthony Clout

Jul 2022

Imogen

Jul 2022

Very helpful, but still have bad days

Carol

Jul 2022

Pathway through pain has been extremely interesting and helpful. I enjoyed all the lectures and the meditation videos were very enjoyable. I would recommend to friends they should participate if they can to help with their pain.

Cynthia

Jun 2022

Some parts of the course have been helpful, especially the relaxation aspects and I like the fact that we can draw on them via the library and also download some of them. I've had the benefit of having received previous therapy to assist with my problems, so was familiar with some of what was said and/or techniques used, but it is useful to have those along with the new methods together in one place. I managed to achieve one of my 3 goals set which I'm pleased about, it taking a lot of effort mentally and physically to do, it taking longer than I would normally like but I have been reminding myself that I do not need to set myself impossible deadlines, to accept that i will get things done eventually and to pace myself. I've learned to try and stop before I worsen. I have a lot of stress etc in my life and am aware as to how this impacts on my mind and body and have therefore found the relaxation videos/methods the most beneficial. I have yet to get into a routine with the stretching which is ad hoc, due to working and nor feeling up to much else each day, but I'm going to set time aside each day and pop it in my calendar to at least start off with a couple each day and build up. I would recommend this course, which has been put together by a team of specialists in this area, who have made such advice easily accessible to those of us who need it and need help in managing our pain and the impact it has on our lives. Thank you to the team.

Angela

Jun 2022

Exercises and relaxation all very helpful to me.

Mandy

Jun 2022

I found Pathway through Pain informative and helpful, giving strategies in manageable chunks. The strategies are easy to incorporate into daily life and do make a difference to pain and feelings surrounding pain and it’s effects. Having ongoing access to the library has been invaluable. Thank you.

Samantha

Jun 2022

I found the course gave me hope in what had seemed like a hopeless situation. I have been through the course twice now and I am trying to change my mindset about the way chronic pain affects my life. I still have a long way to go as I am still in the process of receiving investigative treatment but when I have a flare up I revisit the library and particularly use the meditations to help me through.

Shirley

Jun 2022

It was suggested I try this course and I agreed because you do it at your own speed It has taken me longer than they say but I had NO pressure to go faster In the end I have learnt a lot more about pain and how you can reduce it without drugs As I practice these tips I hope to be able to reduce my dependence on painkillers Great Course just keep trying but don't rush

Bernard

Jun 2022

I'm currently being weened off of my medication, so it was very important that I followed this course to deal with the pain. The stretches I've learned and the meditation techniques are really helping with the pain. They don't remove the pain but they lower the pain making it easier to manage with daily tasks.

Emma

Jun 2022

I enjoyed doing this course and found it very helpful but unfortunately my condition worsend so it is difficult to establish how much the course has helped me. My pain has worsened in the last month or so and also i haven't been able to access some sections in the library espcially the relaxation one. But i thank you because i have learned a lot of things.

Julie

Jun 2022

The videos were good to have and make it interesting. Just enough physiology explained, unfortunately a lot of the content I have already been doing but was good to do still

Roxanne

Jun 2022

I found the course helped me a lot as I could do it at my own pace and it made me realise I was not alone. They gave me more confidence to do the things I can when I am able. The relaxing video helps me a lot as do all the videos.

Jayne

Jun 2022

Thank you for the help you have provided. I will continue to use the tips, exercises and positive mantras you have given me. Thank you

Richard

Jun 2022

Displaying 1 - 25 of 678 Testimonials