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You guys so so brilliant,I think I’m problem cannot figure it out to been stop been worrying. When my pain flares up then I stop my goal very hard to do it anyway.I tried everything sometimes nothing helps but then I remember what I learned in course stop & relax but this horrible pain get back again.But I m not going to give up & do one baby step at the time.

Binal Nayee

Apr 2021

Philip

Apr 2021

Sharon

Apr 2021

Anyone living with chronic pain should definitely try this course I highly recommend it

Bridgette

Apr 2021

Very useful in many ways. Affirmed previous learning experiences. As regards hurt doesnt mean harm, id feel some input maybe useful as many exercise advice says if it hurts, stop. I have lumbar disc issues so im unclear when to ignore or listen to pain! Thank you for the course

Philip

Apr 2021

Claire

Apr 2021

Having quick access to the resources in the library allowed to stay on track! Great idea!

Sarah

Apr 2021

Would highly recommend to anyone. Found it very useful to help my pain situation

David

Apr 2021

I have various conditions that cause pain and flare ups, since I was 19 years of age. During which time i learnt to pace and adjust all the sports i was doing. Over the following 38 years i have had to adjust many times. Tried so many treatments. Whilst this course helped to remind me of all the things I already do. It did offer good advice with relaxation. I wish there was more alternative therapies available on the NHS so as a patient I would have real choice

Yvette

Apr 2021

Abigail

Apr 2021

I have found that I have seen improvements in all areas that the course addressed. I am still very scared at times about the future, but am finding the things in the library may be comforting and useful. Will certainly go on to make use of those and the goal setting and pacing.

Beverley

Apr 2021

Helpful at time, however I felt where do I go from here after I had finished course

Lorna

Apr 2021

Ashwinder

Mar 2021

I enjoyed the course and found it appropriate to my relationship with pain. The exercises and relaxation techniques were of particular interest and I aim to practice them in the coming weeks. Referring to the library to refresh the advices. I will try to eliminate negative thoughts and aim for better nights sleep. I particularly like the thinking of alternative treatments to the pain killing tablets.

Josephine

Mar 2021

Really informative and well constructed with lots of practical tips to manage my chronic pain caused by fibromyalgia. Thank you.

Esme

Mar 2021

I found the course helpful with relaxation techniques and realising I need to be more selfish taking time out to look after myself. But trying to implement these daily is extremely challenging. ( once a week maybe ) Unfortunately my pain does need medical intervention which has been delayed or postponed due to Covid 19 and I am still awaiting an appointment with the consultant. But I did learn to limit my activities and rest in-between to enable me to cope with daily activities.

Paula

Mar 2021

Thanks, it will take time but I feel better, I had no expectations, but now I do. Thanks again. Love from Mark.

Mark

Mar 2021

Rebecca

Mar 2021

Tracy

Mar 2021

I would like to thank the pain management team for their time and effort which has gone into putting various video links in order to make the course easy to understand and helpful along the way .

Aaron

Mar 2021

Overall the course has helped me but trying to focus at these trying times is testy. I would recommend anyone to try this course.

Clive

Mar 2021

Andreia

Mar 2021

Joy

Mar 2021

Anita

Mar 2021

John

Mar 2021

Displaying 1 - 25 of 530 Testimonials