Skip to main content

Thank you very much for letting me to use your program it was an interesting journey. I have learnt a lot about pacing, relaxing, connections between thoughts and pain control. I really like stretching exercises, but could do it only once a day before bed time so I could relax while lying down for hours after it. Thank you very much for letting me keep the library downloads and the journal. I find it very useful. Thanks.

Gala

Jun 2020

Gave me lots of tools to help deal with pain

Jayne

Jun 2020

Excellent course on finding about about yourself and your pain.

John

Jun 2020

I have found the course very informative. I will continue to use the library, thank you for your help.

Amanda

Jun 2020

You have to start the course with an open mind and no negativity, follow the steps and believe in them as they do help and work.

Katie

Jun 2020

Susan

Jun 2020

I have applied the meditation to calm me down which does help the anxiety, therefore tension is lessened and the pain not so acute because the muscles are relaxed.

Kim

Jun 2020

I liked this online course as it was more comfortable for me to be able to do although a lot of the course I have already done with various physios and different consultants, I do self meditation and breathing techniques and this is what helps me cope. The course was a good idea for people with less complex conditions, as I find that certain things can make my body worse and after 11 years of being in pain and not having use of my legs have found what works and what doesn't, I am glad this course has helped other sufferers.

Sharon

Jun 2020

Bit skeptical when I started - I work full-time and unable to attend classes - felt much of the course is aimed at people who are older/not working but did find other areas particularly useful- mixed bag I suppose

Dorothy

Jun 2020

A great informative course. This was recommended by the pain management team. I’ve already started to use some of the techniques from the course. Loving the meditations and will be using these regularly to help me be more in control and manage my pain.

Nicola

Jun 2020

Michael

Jun 2020

I found the course very educational and helpful I am finding different ways to address and deal with my persistent pain many thanks.

Karen

Jun 2020

This course put everything into perspective, not allowing the pain I do experience to rule my life, rather I rule it and can manage it. It is something I have to live with, it will never go away but I can learn to own it and manage it.

Catherine

Jun 2020

I feel that this course is not aimed at my age group. I feel that some of the suggestions offered on this online course and the programme while I attended can not be carried out by younger people who have to work. I feel that it would have been a lot better if I was able to choose how many steps I could complete each time rather than being limited because some days are better than others and some days I feel more motivated. This would have meant I was able to complete the course a lot quicker.

Laura

Jun 2020

I found the relaxation and meditation videos a great help. These helped me relax and get to sleep a lot easier.

Ben

Jun 2020

John

Jun 2020

This course has really given me the push to help me reassess my life and working through the pain with different meditation sessions that I have found to be very useful taking timeout for yourself is something that I have never really found time for but just stopping for 20 minutes and using the different meditation audios has had a positive effect on my day to day life. Pacing my activities throughout the day has been a game changer for me and although I still occasionally overdo it I am gradually starting to notice how much I can tolerate and push myself before I need to take a break and rest to stop a major pain flare up. Thanks to all the team x

Michelle

May 2020

I have found this course very helpful . Although I have some medical knowledge, it has reinforced the importance of keeping moving, using relaxation techniques, and thinking positive. I have previously avoided exercise when in pain, now I keep going within my limitations.

Susan

May 2020

Jacqueline

May 2020

I found the course very helpful and am so thankful that I was given the opportunity to take part. I thought I had already put into practice a number of ways to help myself without resorting to strong pain killers, eg Meditation, Mindfulness. But the course highlighted areas I hadn’t considered and helped me focus on other positive ways to approach and deal with my pain. I highly recommend anyone in chronic pain to follow this course, complete each stage, practice the exercises and meditations, it really does help a lot. I still have pain but I don’t allow it to fill my head and take over.

Christine

May 2020

I learnt a lot throughout the course and am in a much better place in how to manage my pain.

Kevin

May 2020

The course provided a structure and a focus to help with pain management. Working through the steps for the first time was an introduction to different ways of coping with chronic pain(s). The steps need to be revisited over time, and periodically, taking into account the goals which have been set.

Shelagh

May 2020

The stretches are helpful along with relaxation techniques. .

Sarah

May 2020

The course was excellent. It mirrored the research that I had read about pain management. It was delivered in clear language and was well structured. It has helped me to organise my days in beneficial ways. Each morning I start with stretching. If I omit this step, my back complains during the day. Many thanks for the program. It has helped me immensely.

Jaye

May 2020

Barbara

May 2020

Displaying 76 - 100 of 428 Testimonials