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I found the course very educational and helpful I am finding different ways to address and deal with my persistent pain many thanks.

Karen

Jun 2020

This course put everything into perspective, not allowing the pain I do experience to rule my life, rather I rule it and can manage it. It is something I have to live with, it will never go away but I can learn to own it and manage it.

Catherine

Jun 2020

I feel that this course is not aimed at my age group. I feel that some of the suggestions offered on this online course and the programme while I attended can not be carried out by younger people who have to work. I feel that it would have been a lot better if I was able to choose how many steps I could complete each time rather than being limited because some days are better than others and some days I feel more motivated. This would have meant I was able to complete the course a lot quicker.

Laura

Jun 2020

I found the relaxation and meditation videos a great help. These helped me relax and get to sleep a lot easier.

Ben

Jun 2020

John

Jun 2020

This course has really given me the push to help me reassess my life and working through the pain with different meditation sessions that I have found to be very useful taking timeout for yourself is something that I have never really found time for but just stopping for 20 minutes and using the different meditation audios has had a positive effect on my day to day life. Pacing my activities throughout the day has been a game changer for me and although I still occasionally overdo it I am gradually starting to notice how much I can tolerate and push myself before I need to take a break and rest to stop a major pain flare up. Thanks to all the team x

Michelle

May 2020

I have found this course very helpful . Although I have some medical knowledge, it has reinforced the importance of keeping moving, using relaxation techniques, and thinking positive. I have previously avoided exercise when in pain, now I keep going within my limitations.

Susan

May 2020

Jacqueline

May 2020

I found the course very helpful and am so thankful that I was given the opportunity to take part. I thought I had already put into practice a number of ways to help myself without resorting to strong pain killers, eg Meditation, Mindfulness. But the course highlighted areas I hadn’t considered and helped me focus on other positive ways to approach and deal with my pain. I highly recommend anyone in chronic pain to follow this course, complete each stage, practice the exercises and meditations, it really does help a lot. I still have pain but I don’t allow it to fill my head and take over.

Christine

May 2020

I learnt a lot throughout the course and am in a much better place in how to manage my pain.

Kevin

May 2020

The course provided a structure and a focus to help with pain management. Working through the steps for the first time was an introduction to different ways of coping with chronic pain(s). The steps need to be revisited over time, and periodically, taking into account the goals which have been set.

Shelagh

May 2020

The stretches are helpful along with relaxation techniques. .

Sarah

May 2020

The course was excellent. It mirrored the research that I had read about pain management. It was delivered in clear language and was well structured. It has helped me to organise my days in beneficial ways. Each morning I start with stretching. If I omit this step, my back complains during the day. Many thanks for the program. It has helped me immensely.

Jaye

May 2020

Barbara

May 2020

I have really enjoyed the online course, having been in chronic pain for so long, the course has given me lots of beneficial techniques to help me. It has taught me to relax more, to take my mind away from My pain, by doing hobbies, walking and also Pacing which I’m putting into practice and also my family are pacing too, which is great! It is so very important getting a good sleep routine, I am waking up feeling as though I’ve slept well. Doing the stretching exercises really help too. I think I lost my way a little and doing this course has set me back on track so I’m able to build on what I’ve learnt and enjoy my life again. Thank you for such a great course

Susan

May 2020

Yvonne

May 2020

Shiva

May 2020

Clive

May 2020

I have really enjoyed this course, much of which I have covered before because of my ongoing depressive malady. However, this course has been really well presented and in just the right sized bites so that the mind does not get overloaded or go numb, which does happen with some courses and tutorials. It is well balanced too, with exercises introduced at sensible stages to reinforce the concept that has just been discussed. I should like to give this course and all those who input, 100% - bear in mind I have been through such courses of varying types before. This one actually works! Thank you - I really should like to have access to this whole course again to keep my mind actively reinforced with the concepts presented.

Marie

May 2020

Thank you so much for including me in this course their are lots of points that have helped especially the relaxation techniques i will be going back over this as and when I need to.

stella

Apr 2020

For me, the best message was that pain does not equal damage. I made it my mantra which helped me cope on days when the pain was severe. I was always a practitioner of mindfulness so it was good to hear that it is a fundamental part of managing pain. I have continued to do this to change my mindset and along with exercise, I have managed to take control more. This course has been easy to access and has helped me see things differently.  Alongside the library, it would be helpful to access various stages again to have some over learning. I am grateful that the physiotherapist recommended me to undertake this e-learning and I would like to thank the team for improving my understanding.

Heather

Apr 2020

Nicky

Apr 2020

The Pathway through Pain programme was recommended for me to complete by a pain management consultant from my local hospital. I wasn't disappointed. The PtP team have put together easy to follow, helpful sequence of steps to teach you how to cope better with long term pain. Huge thanks to the whole team.

steven

Apr 2020

Certainly helped to have structure and information in a less stressful way. I liked the gentle nudge emails to get me on track again and the feeling of no time pressure.

Louisa

Apr 2020

Mary

Mar 2020

Displaying 51 - 75 of 392 Testimonials