People from all walks of life have discovered the life-changing benefits of self-managing pain effectively

This course really opened my eyes on how to deal with pain. It's been very helpful.

Found course helpful but I have struggled last months as sleepless nights due to ibs, dry mouth, night sweats make me wake up sometimes 10-12 times a night just aggravate everything course help reduce things

I am ever so grateful to each and every doctor on this program for your help and support . This program has given me a whole new way at looking at my pain , You have given me new management skills . I now have a whole library to use at my disposal thank you so very much , you’ve turned my mindset around on how to look at pain . I’ve lived with pain for around 15 years but now I know I just have pain in my day , where it had took over my life . I allowed it too .You gave me Meditation and management skills that have really helped me . I always thought I was damaging myself if I pushed to hard now I know I can Exercise stretch and maybe even book a massage. Ye giving me so so much more. ! All I can see is brightness ahead . Thank you to each and everyone of you . Louise Kenny

Really helpful and would like to restart the course.

This course has been so helpful, I realised that it’s more the fatigue that I struggle with than the pain and feel an increased confidence in being able to manage my symptoms. Breaking it down into bite size chunks has been a great way to make sure I pace myself through it. I’m very grateful to the team for being able to organise this, and especially for making an online self directed version available as I wouldn’t have been able to commit to in person groups. Thank you so much!

I am pleased that I did the course and would definately recommend it to others in my situation. I have learnt to live with my pain and through this course have managed to control the amount of pain I am in through relaxation meditation and regularly doing the exercises. I still have bad days but take time out for them which allows me to carry on. This course has been invaluable.

I admit I am having health problems of a different nature but am trying to manage my pain as best I can, I am very grateful for being allowed to go on this course and have found it very beneficial Thank you

I'm happy I start this course finding professional people who actually believes you and your situation, and who knows how to give the right support. I found this course very helpful, with clear instructions. Thank you for all of your support, help and understanding.

I was sceptical if I'm honest however it has made some difference. The meditations were and still are incredibly useful. Learning to pace myself has had the most effect and saying no to things. I'd recommend trying out everything in the course as something may work for you.

Thank you so much! I have loved the daily help and advice the last few weeks. So amazing I was able to do this course at home. I honestly looked forward to receiving my emails for the next steps.All the super advice and exercises have given me confidence to keep going! Very pleased I now have a library of great advise and stretches and meditations. Thank you x

The course really got me thinking about the psychological impact of pain. It thought me that we must think about the pain rationally and that it is important to be positive

Very good course worth taking to ease your pain burden.

This is an excellent course, which has really helped me on the road to managing my head pain. I would recommend it to anyone with chronic pain.

I found the course easy to do as it was broken down into short steps therefore I did not feel overwhelmed by it. It has also given me some confidence in managing my pain better and being able to do more of my interests.

This is my second time in completing the Pathway Through Pain Course. It was a few years ago that I first did this Course. I found it extremely beneficial and of great help. Unfortunately I did not download any course of mindfulness techniques to continue to refer to, especially on my bad days. Over the years I have fallen back into my old thought process of dealing with my pain. Where I have let my Pain issues take control of my day. Which in turn this caused me to become depressed and very irritable. A downward spiral. Pathway Through Pain sent me an email over the New Year. I have rejoined and completed the Course again. Finding ways to deal with my pain positively rather than negatively. I will continue to use my Coursework and especially the meditation techniques, aiming for my thought process to rethink the way I deal with my pain. I still have someway to go but the Pathway Through Pain seed has been set for me to use. My thinking has definitely changed and I will continue to work on it. An excellent Course.

You have been a great help to me for handling my pain.Thank you so much.

This is a very useful course for anyone suffering long-term chronic pain. I've suffered for decades and many of the suggestions in the course I've been using for that time and they have been effective

I found this really helpful and it made me remember certain things and what to do

Thank you, this course has really helped me with pain and understanding how to live with it. I listen to my body more now and give myself time to meditate. I only use pain killers when I have a flare up and nothing will take the edge off the pain. I have enjoyed doing this course.