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Displaying 26 - 50 of 921 Testimonials

It is a very good course, well structured with different things to achieve, I particularly like the videos especially the meditation ones ( even though I have never believed in them before). The people speaking are easy to understand and explain things at all levels, having the library is great as you can keep going back to it I take my notebook to bed so I can listen to the sleep one. I would recommend everyone to try this course you don't have to do it quickly you can take your time and work at your own pace going back if you forget something.

Pauline

Mar 2024

Edward

Mar 2024

I found the program not very helpful for me because it is concentrating on musculoskeletal pain and I suffer on abdominal pain and IBS.

Fardous

Mar 2024

This was a good program . I've known about mindfulness and have done a course init a few years back. My pain is up and down but I think that's to do with my depression and anxiety issues. These have been with me for 21 plus years . I've had counselling many times but alas it's too deep to resolve . The exercises you've showed us are really good and I have more good days than bad . Thank you to you all for your help in managing pain

Julie

Mar 2024

Louise

Mar 2024

Helen

Mar 2024

Joanne

Mar 2024

Graham

Mar 2024

It’s worth completing the course. Learning new techniques is key & I learned a lot about myself, how I cope with my pain. It made me pause, gave me confidence in the management of the pain; taking back my life to achieve the goals I’ve set for myself. Takes time but the tools given to me will help me cope with any setbacks I may have. Thank you.

Rachael

Mar 2024

I found pathway through pain very encouraging well put over and very helpful with my chronic pain issues. My pain is now manageable the odd flair ups but what you taught me I can overcome this I thank you from the bottom of my heart

Donald

Mar 2024

I am struggling with this part because I cannot really separate the content here from the physical exercises given to me by my physiotherapist. My only affirmation is to walk for an hour. I haven't put it to the test yet but I will say that I would not have identified this before the program started. Maybe this program isn't for me.

Kathleen

Mar 2024

It is long but essential give you prospective on how things can change with help

Denise

Feb 2024

Teresa

Feb 2024

Although I was sceptical at the beginning, I found some of this very helpful. As someone who suffers from pain everyday but also works full-time the balance is never right for me but from these videos I have gained some insight into how I can and must incorporate some mindfulness and focused exercise into my day. It is tempting to say that I do 10,000 steps everyday darting round site but this is not care specific, it is a necessity. From this I have learnt that I am not doing more damage by pushing myself to keep going; to stretch rather than flump exhausted on the sofa at the end of the day and feel twice as bad. The meditation videos are really good.

Tracy

Feb 2024

Balvinder

Feb 2024

Abigail

Feb 2024

Maria

Feb 2024

Lauren

Jan 2024

Definitely changes the way that you consider living with chronic pain, the understanding of flare-ups and how to approach asking for help from others who do not understand, was very helpful. As was the advice regarding changing the way you think, yes the pain may be bad today, but I can manage it and I do not need to feel worried that more pain means more harm or damage. I would say to others, give it a go, you have nothing to lose and if you come away with just one thing from the course that helps with the pain, then it is truly worth it, especially, if like me, you have days where you are so down due to the pain that it makes you cry....alot!

Claire

Jan 2024

Shanie

Jan 2024

Miriam

Jan 2024

Lesley

Jan 2024

This program has done nothing to help me and I wouldn't recommend it to others. I would suggest anyone who has chronic pain to seek out forums and groups that can share their experiences in a way to help each other. Do your own research and arm yourself with the knowledge to take forward to your Doctor, you will know what will work for you and in turn you will be in a better head space to accept treatment that works for you too.

Kay

Jan 2024

Rebecca

Jan 2024

For people who are new to chronic pain this would probably be a great course. Unfortunately I can't think of anyone who has been living with pain for some time that wouldn't already be familiar and utilising the techniques discussed in this video as it isn't anything new or not easily available info when Internet searching how to cope with pain.

Christine

Dec 2023

Displaying 26 - 50 of 921 Testimonials