People from all walks of life have discovered the life-changing benefits of self-managing pain effectively

I still struggle Every day with pain but I really try

This review wasn't much use to me.

This program has helped me a lot, I have learnt a lot by different pain control, really appreciate the time it has taken for everyone to put this together.

I've always found it difficult to relax and the videos in the program have been very helpful. Getting off to sleep and staying asleep have been a problem, but now, most of the time, it's not. I am getting much better at pacing myself and this has helped with both stress level and degree of pain. I am so pleased that I can continue to use the library as I feel this ongoing support is vital. I am so grateful that I was accepted on the program. Thank you for your support.

This is a very good program, unfortunately it has been unable to teach me anything as I have been doing all these regimes for many many years.

I found this program very informative and helpful, especially the meditations. I think it’s very worthwhile and its free!

I found the videos and relaxations techniques very helpful. I am managing my pain more effectively and my mental health is much improved. I will continually with the relaxations techniques and stretching exercises for the foreseeable future. Thank you

This program has given me whole new perspective on pain and the effect it has on my life. I find I respond differently to pain flare ups and I have a different approach to day-to-day life, deciding to just be okay with whatever I can't manage today and leaving it for tomorrow. And asking for more help, talking about pain more with people in my life and being okay with sharing it! I also deliberately make time to relax and recover. Such a helpful program, thank you!

"Whilst some of the programme didn't necessarily relate to my condition, I found the different techniques for coping with pain flare ups and self care management very helpful."

"It has been interesting working through this. I found some of the tips helpful and the videos of the mindfulness worked well. The stretching exercises are useful and although I know my pain will never be over due to my condition, I have some tools to help on my worse days. Thank you."

First, I found the program very professional ! Easy to follow. I have learnt a lot, thank you . I have passed on certain details to friends who have back problems. 

Brilliant program, meditations and advice

"I have found this programme very helpful indeed and have actually enjoyed the various steps. My confidence in walking has greatly increased and actually I can walk further without feeling I am going to fall over. Huge thanks indeed for the best Pain Control programme I have attended over the last 18 years. My spirits have been greatly lifted in every way."